Today marks mine and Amy’s day one of our 30 day fitness challenge. Clean eat and regular workouts.

Since COVID-19 took over we managed to continue our fitness through March, April and some of May but the garage workouts just didn’t engage us anymore and we lost a lot of motivation and desire to do anything with no goal to work towards.

So we have a goal 30 days clean eat and workouts.

This morning we kickstart the 30 days with the following for time.

100 sit ups
100 press ups
100 air squats

The reps can be done however you want, eg 10 of each, or all 100 on one then the other etc. #tactics 🧐💪🏻

Time below.

Amy 10mins 42 seconds, Me 12mins 17 seconds

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